Mind Body Detox

Many women go through a cleanse or detox and notice they get great results while on the program, but then afterward seem to get off-track, and fall back into old habits, gaining weight back and again feeling they have no energy. So, it's important to understand that when doing a detox you need to treat this as the transition into a new mindset and way of eating to achieve the desired, sustainable results in your weight loss and health.

Making sure you feed yourself mentally is very important during this process in order to complete a detox successfully and finally see weight loss, energy, and better health, for good. 

In this podcast I go into how you can make these changes so they will last a lifetime.

You can listen HERE. 

Or for easy listening on the go, head over to iTunes and type in Hot Mess to Ultimate Success to subscribe to the podcast to stay up on all current episodes that come out each Monday, Wednesday, and Friday.