Did You Skip Breakfast Today?

You wouldn't plan a long journey without putting fuel in your car, would you?

When trying to lose weight there are ways to achieve results in a healthy long-term way,

or in a short-term way that is unhealthy and ineffective in the long run.

Deep down, we all know we're supposed to eat breakfast, but do you really understand

what you do to your energy levels and body weight if you don't?

Don't jack up your metabolism by not eating breakfast! Or drain our energy levels! 

Jump into this episode by clicking HERE of the Hot Mess to Ultimate Success Podcast to see how the food choices you make early in the day effect your food intake  and body later in the day.

You can also catch new episodes over on iTunes each Monday Wednesday & Friday! Be sure to subscribe, rate, and leave a review.