Fat, Fat and more Fat!
Avocados are a great way to get those healthy fats in that will give you the energy you need, and burn the belly fat you don’t want.
Check into this short but sweet EPISODE of the HOT MESS TO ULTIMATE SUCCESS PODCAST on the 3 reasons why you should be incorporating avocados into your life!
1. Decease inflammation.
2. Helps you absorb fat soluble nutrients... one of those being vitamin D!
3. Helps you maintain fullness for longer.
This episode goes into what that specifically means for your body!