2 cans organic black beans
1 onion diced
1 green bell pepper diced
Chilli powder 1/2 - 1 tsp.
Garlic herb seasoning
Salt & pepper
Place all ingredients in a large bowl (leaving out the olive oil) use wooden spatula to mix and mash ingredients together, leaving some black beans slightly formed.
Place in patties of about 8.
Refrigerate for about 30 minutes (I didn't do this and it was hard to keep the patties together, so don't skip this step)
Cook over med-high heat with 2 tablespoons olive oil.
Once they were done, I placed mine on some toasted Ezekiel bread with spinach, tomatoes, onions, and some hot sauce.... and it was so delish!