How to Eat Like a Fruitarian with John DePass

Dive into this episode with John DePass who is a personal trainer and detox specialist,  as he shares the benefits of being a fruitarian and what health benefits he's experienced since going fromm a high animal protein based diet to his diet now comprising mostly fruits. 

In this episode you'll here me say I'm transitioning to vegan buuuuuuuut, I'm sitting pretty over here with my plant based diet and still incorporating fish ;). 

Tune in to hear all the goodness!

You can also listen to this podcast as you're driving to work or hitting the gym on iTunes.

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Spiritual Healing with Dr. Crystal Jones

Need a good spiritual cleansing? Then this episode is one you'll want to listen to.

Dr. Crystal Jones goes into discuss how the stories we tell ourselves are so critical when it comes to the spiritual healing journey and also challenges us to recognize our power and how to use it to work through chronic pain, medical illnesses, and mental disorders. 

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My Client Maryann Shares Her Transformation Story

Maryann, busy entrepreneur and single mom, shares her story from feeling overwhelmed in every area of her life to how she created balance in her and her daughter’s health along with in her business through the Hot Mess to Ultimate Success Mind Body Transformation Program. 

Listen in! 

You can also listen to episodes of the Hot Mess to Ultimate Success Podcast on iTunes as you drive into work as new episodes come out every Monday. 

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Is This Your Energy Suck?

Have you been feeling a little lackluster lately even though you are trying to do everything right in order to NOT feel that way?

It could be the subconscious mind working against you.

In this episode, We walk through considering a few simple negative influences that we are all at the mercy of on a daily basis that may be contributing to a low-energy issue!

BE SURE TO CATCH THE HOT MESS TO ULTIMATE SUCCESS PODCAST EACH MONDAY, WEDNESDAY, AND FRIDAY ON ITUNES.

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Eating Plant Based But Still Fell Sucky

Have you switched over to a plant-based diet but still feeling less than your best? - There may be something you’re doing wrong.

When switching to plant-based you need to be sure you’re incorporating those nutrient-dense whole foods opposed to the prepackaged processed BS.
 
You don’t’ want to become a junk food vegan or plant-based eater as this will totally defeat the purpose!
 
Tune in to this episode to get the low down on nutritional advice for what you need to do to feel your best while transitioning or trying to maintain a plant-based way of life.

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She Lost 100 Pounds Twice: Hear How She Did It

Check out this episode to see how Tracie Roberts lost 100 pounds, twice, and how she did it, while also battling undiagnosed bipolar disorder and the resulting depression that worked against her until she took full control and surprised even herself with what she went on to achieve! 

Tracie explains her personal journey about how she met her weight loss goals, but most importantly learned how to achieve a healthier mindset that allowed her to keep the weight off second time around and far exceed her expectations. 

She has since written a book about bipolar disorder from the child's perspective dealing with a mother coping with the disorder with another one on the way, and  you can find out all about this and more on her official website at HERE

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How Your Stress Is Causing Belly Fat, Exhaustion And What to Do About It!

Having a tough time shedding belly fat or feeling super tired throughout your day?

Then this is a must listen to episode.

Kim Raine and I discuss what you’re doing wrong when it comes to stress and it may not be what you think. She also gives the strategies on how to manage so you can finally see waist shrinkage success and more energy once and for all!

Be sure to catch the Hot Mess to Ultimate Success Podcast each Monday Wednesday and Friday on iTunes.

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How To Not Eat All Carbs When Going Plant Based 3 Tips

You’ve tried it before.

I know you have!

You've tried incorporating more fruits and veggies and cutting out meat only to find that you fill the void with a whole bunch of pasta, bread, and rice. And you know that’s totally defeating the purpose.

Incorporating more simple carbs will only take you away from your weight loss goal and leave you feeling sluggish afterward, and who wants that?

No one! Duh!

So listen to this episode to get my 3 easy tips on how to not eat carbs when going plant-based.

Be sure to check back for new episodes of the Hot Mess to Ultimate Success Podcast every Monday, Wednesday, and Friday! 

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5 Simple Life Hacks to Living a Healthy Lifestyle with Ease

Ever blown it for lunch and said you'll start over again the next day? But the next day doesn't come.

Tired of eating celery out of a ziplock bag?

Can't meal prep to save your life?

Mom of 3, all under 8 and Lifestyle Nutrition Consultant Ali Hively, schools us on 5 hacks to simplify your healthy lifestyle so you can finally stay consistent once and for all!

This women had me cracking up and shared great hacks that I could relate to so much.

I know they'll help you as well!

Be sure to tune in to this episode of the Hot Mess to Ultimate Success Podcast here or on iTunes.

New episodes come out every Monday, Wednesday, & Friday!

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Lemons Great for Detoxing and Energy!

We can find chemicals in the food we eat, the clothes we wear, the lotions we use, and the air we breathe. Even the couch you're sitting on right now has chemicals in it that can disrupt the way you process food and dictate how you feel.

This is why it’s important to get in those high detoxifying foods so that the harmful chemicals aren’t damaging your DNA and causing illness.

Lemons are just one of these foods and in this episode, you will learn how lemons are so detoxifying along with the ways to start incorporating them into your diet!

To stay up on new episodes of the Hot Mess to Ultimate Success Podcast subscribe HERE on iTunes.

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Are You Feeling Stuck In Your Situation? Here’s What To Do To Break Free

Are you feeling stuck in life? If so, do not miss this episode!

So many of my clients come to me frustrated, stuck, and trapped in a body they don't feel comfortable in. 

Once we start working together and start putting strategies in play to start feeling energized, shifting mindset, and having waist shrinkage success ... confidence starts coming back and my ladies are feeling free and fierce.

Listen in and join The Diva Lifestyle Tribe , to get unstuck and design a life and body you're in love with!

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